Crius

Tag: cardio

  • What is the right way to serve in badminton?

    —

    by

    Aman Bhagat
    in

    The Right Way to Serve in Badminton: Key Rules and Techniques Serving in badminton is both a fundamental skill and a strategic tool to gain an advantage in the game. To serve correctly, you need to follow specific rules and master proper technique. Essential Badminton Serving Rules Proper Serving Technique Summary To serve correctly in…

  • How does badminton training affect speed and quickness

    —

    by

    Aman Bhagat
    in

    Badminton training significantly enhances both speed and quickness through a combination of targeted exercises, game-specific drills, and the inherent demands of the sport. In summary, badminton training improves speed and quickness by building explosive power, refining footwork, enhancing reaction time, and conditioning players for the sport’s intense, intermittent demands. These adaptations are crucial for success,…

  • How Badminton Can Boost Your Heart Health and Stamina

    —

    by

    Aman Bhagat
    in

    if you’re looking for a fun and effective way to improve your heart health and stamina, badminton might just be the perfect sport for you. This fast-paced game is not only enjoyable but also offers a powerful cardiovascular workout that can transform your fitness levels. A Heart-Healthy Workout Badminton involves continuous, quick movements—running, jumping, lunging,…